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Yoga 101 at SoulShine Yoga

Curious about yoga, but not sure where to start? This is your opportunity to learn at SoulShine Yoga!

In this 6 week series (Wednesday, Jan. 4 through Wednesday, Feb. 8), Steve will guide and teach:
*the fundamentals of yoga postures
*why alignment is important
*how to correct your alignment by yourself
*what is Hatha, Vinyasa, Ashtanga, Bikram, BKS Iyengar...what does it all mean?
*how to start with the basics and build a solid foundation
*the "why" in each pose...what is this doing for me?
*basic breathing techniques (pranayama)
This series is great for all levels of students, beginner and beyond. We will progress as a class through each session together.
Cost: $89 for the 6 week series

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