This two and a half hour workshop is $35. Space is limited to 20 students, so pre-registration is strongly suggested. Call SoulShine Yoga at 517-618-7699 for more information.
What is Hatha Yoga? Hat-ha literally means sun and moon. It is a style of yoga designed to awaken and balance the internal forces of action and restoration within our bodies. Yin and Yang are a similar, and maybe more familiar, way of saying Hatha.
The Chakras are the "wheels of energy" along the center of our body, affecting the yin & yang harmony.
This all-levels workshop will deepen your understanding of the Chakras and how Hatha Yoga works with these internal forces to harmonize and strengthen the body and its connection to mind and spirit.